We offer two tiers of personal training packages – Basic and All-Inclusive – with one-on-one sessions designed to help you reach your fitness goals in a supportive, professional environment.

Basic Personal Training (55 minutes) Includes:

• Personalized workouts tailored to your goals, fitness level, and any medical or injury considerations.

• Long-term scheduling to fit your availability.

All-Inclusive Package (60 minutes) Includes:

• Personalized workout plans tailored to your goals, fitness level, and any medical or injury considerations.

• Ongoing progress tracking via the TrueCoach app, including guided homework with video-based exercise descriptions for days we don’t meet.

• Nutritional guidance to support your fitness and wellness goals, backed by my Precision Nutrition certification.

• Long-term scheduling to fit your availability.

• Access to mobility and injury prevention strategies, drawing on expertise in rehabilitation and Functional Movement Systems (FMS).

• Discounts at partnered businesses (Restore and Mirabella Wellness, more coming soon).

Professional massage therapy sessions are available to help with recovery, stress relief, pain management, and overall wellness. Our skilled therapists tailor each treatment to your specific needs.

We specialize in:

Deep Tissue Massage Targets deeper layers of muscle and connective tissue. Benefits include:

• Relief from chronic muscle tension and knots

• Improved posture and reduced pain from repetitive strain

• Enhanced circulation and faster recovery from injuries

• Breakdown of scar tissue and increased range of motion

Sports Massage Designed for active individuals and athletes at any level. Benefits include:

• Prevention and treatment of sports-related injuries

• Reduced muscle soreness and faster recovery after workouts

• Improved flexibility and athletic performance

• Relief from muscle spasms and enhanced blood flow

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.