Class Schedule & Sign Up
Primal Strength
Small-group strength & conditioning — Tuesdays and Thursdays, 6:00 AM
Build real, functional strength with weights, dumbbells, metabolic conditioning, and targeted core work. Scalable drills and clear modifications make this class ideal for all fitness levels — train hard, progress safely, and see results. Join a motivating small-group environment for challenging, results-driven sessions.
Boxing & Conditioning
Taught by Ryan Forte
Starting on 5/16/26
High-energy boxing and conditioning class on Saturdays. This class combines real boxing technique, heavy bag work, shadowboxing, strength training with weights and dumbbells, plus intense core and abs work. Designed for all fitness levels with scalable modifications so everyone can train hard and progress safely. Expect a challenging, results-driven workout in a motivating small group environment.